Servings: 6

Weight Watcher Smart Points: 10

Preparation Time: 15 Minutes

Cooking Time: 13 Minutes

Ready In: 28 Minutes

Ingredients

  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon black pepper
  • 3 cups cooked quinoa
  • 1 teaspoon garlic powder
  • 1/3 cup ground flax seeds mixed with 1 cup water
  • 2 tablespoons hemp seeds
  • 2 cups Kale, blanched and chopped fine
  • ¼ cup nutritional yeast
  • Coconut oil or olive oil, for cooking (I used a tablespoon – more will yield a crisper crust)
  • 1/2 cup chopped onion
  • 1 teaspoon onion powder
  • ¾ teaspoon sea salt
  • 2 teaspoons Tabasco (more or less to taste)
  • 1/4 cup whole wheat flour

Instructions

  1. Coconut oil or olive oil, for cooking (I used a tablespoon – more will yield a crisper crust)Combine ground flax seeds and water and set aside for 10 minutes, until the mixture resembles a gel.In a large bowl combine quinoa, kale, onion, Tabasco and apple cider vinegar
  2. In a separate bowl combine whole wheat flour, nutritional yeast, hemp seeds, garlic powder, onion powder, sea salt and black pepper
  3. Combine the flour mixture with the quinoa and toss until well coated.Combine flax mixture with the quinoa mixture and stir well
  4. The mixture should be very moist
  5. Form into small balls or patties.Preheat a skillet to medium low heat for five minutes
  6. Add oil and allow to get warm for another minute and then add patties
  7. Cook until the edges start to turn brown (about 5-8 minutes) and flip
  8. Cook 5 minutes more.Makes 24 small fritters – nutritional data does not include frying oil so adjust depending on how much you use.

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