Servings: 6

Weight Watcher Smart Points: 8

Preparation Time: 20 Minutes

Cooking Time: 14 Minutes

Ready In: 34 Minutes

Ingredients

  • 2 T spicy barbecue sauce
  • 1/2 cup steamed broccoli
  • 3 T minced garlic
  • 1/4 cup shredded green cabbage
  • 1/4 cup diced kalamata olives
  • 1 medium onion, chopped
  • 1/2 cup red or black quinoa, rinsed
  • 1/2 red bell pepper, chopped
  • 4 oz rigatoni
  • 1/4 cup sun dried tomatoes, diced
  • 3/4 cup vegetable broth
  • 2 T walnut oil
  • 15 ounces white beans, drained and rinsed

Instructions

  1. Cook rigatoni for 19 minutes, until very soft
  2. Set aside.Bring quinoa and broth to a simmer
  3. Reduce heat to low and cook covered for 18 minutes
  4. It should still have a bite to it
  5. Drain excess water if necessary.Spray a small skillet with olive oil spray
  6. Add onion and cook for 8 minutes
  7. Add garlic and cook one more minute.In to bowl of a blender or food processor, combine pasta and beans
  8. Place in a large bowl and add quinoa, onion mixture, broccoli, green cabbage, red pepper, barbecue sauce, olives and sun dried tomatoes.Form into six patties
  9. Brush with oil
  10. Heat oil over medium heat and cook covered for 8 minutes.Flip and cook 6 more minutes

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