Low Sodium

Quick, Healthy Turkey Chili Recipe: Cindy’s Flat Abs Diet

Thursday, June 24, 2010
Quick, Healthy Turkey Chili Recipe: Cindy’s Flat Abs Diet

For more check out Cindy's Flat Abs Diet blog on ExerciseTV: bit.ly For more great products from ExerciseTV visit: bit.ly »

Low Sodium Chicken Stir-fry 2

Friday, June 11, 2010
Low Sodium Chicken Stir-fry 2

Portion of my recipe where you add the sesame seeds for a little more texture and flavor. See the recipe at: bit.ly »

Eating Well: Low-sodium spaghetti sauce

Thursday, June 3, 2010
Eating Well: Low-sodium spaghetti sauce

SMDC Dietitian Bonnie Brost shares a recipe for a low-sodium spaghetti sauce that's packed with vegetables. »

Garden Vegetable Soup with Pistou Recipe–Still Blonde after all these YEARS!

Monday, March 29, 2010
Garden Vegetable Soup with Pistou Recipe–Still Blonde after all these YEARS!

Still Blonde after all these YEARS! (a blog for Women over 45) www.stillblondeafteralltheseyears.com is doing a review of the book Golden Door Cooks at Home. Here is one of the recipes from the book.: Garden Vegetable Soup with Pistou Made from basil, garlic, olive oil, and Parmesan cheese, pistou is stirred into soups, stews,... »

Collard Greens with Smoked Turkey Wings and Cornbread (Cooking with Carolyn)

Monday, March 22, 2010
Collard Greens with Smoked Turkey Wings and Cornbread (Cooking with Carolyn)

Ingredients Makes Approx. 6 to 8 Servings 2 Whole Smoked Turkey Wings 1 Quart Chicken Broth, Low Sodium 3 Cups Water 3, 12 oz »

HCG Diet food-P2 recipe- lean turkey, celery, and tomato soup

Monday, February 8, 2010
HCG Diet food-P2 recipe- lean turkey, celery, and tomato soup

Recipe as follows: 1lb 97% lean ground turkey 2 cups of low sodium chicken broth 32oz diced tomato 3oz tomato paste (FORGOT TO MENTION THIS) 2 stalks or more celery diced 1tsp chili powder 1tsp italian seasoning 1Tbsp garlic and onion powder salt and pepper to taste Brown turkey in chicken broth, add remaining... »

HCG Diet food-P2 recipe; slow cooked chicken over leaf lettuce

Monday, February 8, 2010
HCG Diet food-P2 recipe; slow cooked chicken over leaf lettuce

Slow cook chicken over leaf lettuce recipe for P2 1.5lbs chicken breast, fat trimmed 2 cups of low sodium chicken broth 1-2Tbsp of garlic powder, onion powder 1tsp turmeric 1 bunch of leaf lettuce, washed and cut into bite size pieces 1/2 cucumber diced 3 Tbsp salsa drizzle of vinaigrette Cook chicken w/chicken broth... »

"Quick and Healthy with Mr. G" – Episode 1 "Nachos Grande"

Sunday, January 24, 2010
"Quick and Healthy with Mr. G" – Episode 1 "Nachos Grande"

Since October 16, 2009, just over 3 months ago, Mr. G has lost a lot of weight »

Healthy Crockpot Dinner-Rump Roast

Friday, December 18, 2009
Healthy Crockpot Dinner-Rump Roast

You will need- Crockpot Rump Roast, Pork roast, or pot roast. Potatoes Any veggies you prefer Low fat/low sodium beef broth Seasonings (optional) Worcestshire sauce, salt, pepper, garlic salt Onions/garlic Cook on high for 4-5 hrs. Low for 7-8 hrs. »

Cuban Sopa De Platano (Plantain Soup)

Wednesday, November 18, 2009
Cuban Sopa De Platano (Plantain Soup)

www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes Cuban Sopa De Platano (Plantain Soap) 4 cups chicken or vegetable broth (low-sodium, fat-free) 1 small onion, finely chopped 1 carrot, finely chopped 1 celery rib, finely chopped 4 garlic cloves minced 2 large green plantains, peeled, sliced crosswise into medium sized chunks 1 bay leaf... »

Cuban Pizza

Wednesday, November 18, 2009
Cuban Pizza

www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes Cuban Pizza 1 ready-made whole wheat pizza crust 2 tablespoons yellow mustard 1 cup mojo (spanish marinate) 2 cups mozzarella, (low-fat) shredded 2 cups swiss cheese, (low-fat) shredded dill pickle chips 1 cup baked ham, (low-fat, low-sodium) diced 2 cups mojo marinated, roast pork, diced Complete... »

Creating A Family Culture of Healthy Eating

Thursday, October 29, 2009
Creating A Family Culture of Healthy Eating

This segment explores the many health and culinary advantages of using flavorful, non-fat, all-natural cooking stock in your meals with renowned author and TV chef, Nick Stellino. »

"TOSTONES"…Twice NOT fried Green Plantains

Thursday, September 24, 2009
"TOSTONES"…Twice NOT fried Green Plantains

www.YourWeightLossMentor.com How to prepare and cook Healthy Recipes TOSTONES Twice NOT fried Green Plantains 2 large green plantain 1 tablespoon garlic powder 1 tablespoon onion powder 4 cups chicken broth (low-sodium, fat-free) salt Complete Recipe & Instructions at: YourWeightLossMentor.com Music "Latin Funk" by Jack Henriquez www.youtube.com "Your Choices Today, Will Shape Who You Become... »

Betty’s Company’s Coming! Sirloin Beef Stroganoff Recipe

Friday, September 4, 2009
Betty’s Company’s Coming! Sirloin Beef Stroganoff Recipe

In this video, Betty demonstrates how to make her Company's Coming! Sirloin Beef Stroganoff. Made with top sirloin steak and tangy seasoning and sour cream, the sauce is a perfect complement to freshly cooked egg noodles—just right for company dinner! Ingredients: 1 pound top sirloin beef steak, trimmed of any excess fat and cut... »